When it comes to raising teenagers in Niles, IL it is of the utmost importance that you do all you can to keep your kiddos as healthy as possible. To do this, there are several tips you should have your teens follow.
It is easier to track changes in teens’ social, mental, and physical developments when they go to the doctor for routine checkups. Regular checkups also help doctors give quality advice regarding a teen’s lifestyle and eating habits. More so, through routine visits to the doctor, a physician can monitor a teen’s alcohol and tobacco use, and if needed, proper treatment recommendations can be made.
The Value of Health Insurance
Adult teens who are no longer on their parents’ health insurance are often known to avoid medical care and underestimate the importance of health insurance. Two of the top reasons they avoid getting health insurance is because of issues with cost and confidentiality. The truth is, though, being a teenager is a great time to invest in health insurance because the younger and healthier you are, the lower your premiums will be.
Get Enough Sleep
Teens often find it challenging to get the recommended amount of sleep, especially if they are busy with extracurricular activities or have a job. Getting a good night’s sleep, however, is just as important as getting physical activity and eating healthy. In fact, studies have shown that getting a good night’s sleep can do wonders in regard to doing good in school, fighting off infections, and being able to drive and work safely. 13 to 18-year-olds should get between 8 to 10 hours of sleep every night.
If you would like to learn more about health insurance for teenagers, please contact the Bob Korvas Agency Inc. serving the Niles, IL area.